2024 ‘Fall Back’ Daylight Savings Guide
It is almost time again to ‘fall back’
and turn your clocks back 1h on Sunday, November 3rd 🍂
Anytime we do this daylight savings business, it’s a mini jet-leg event
which confuses everyone’s internal clock and takes some time to get used to.
🧸 Will something bad happen if you don’t do anything? Absolutely not.
🌙 Will there be lasting negative effects if you don’t do anything? Nope.
💤 Will it make things a little easier on your babe if you transition things? Yes.
When we “fall back” 1 hour we gain one hour.
7pm now will be 6pm new time, so when the 7pm new time
rolls around it will actually feel like 8pm. Mental gymnastics right?!
So I invite you to check out the plan here ⬇︎
*This is out early because there are a couple
different options and depending which one you want to do,
you can start a little earlier in the week.*
CLICK HERE to download your 2024 Daylight Savings Guide
Plan #1 “Slow and steady start”
This one is very gradual, so you could start this
1 week ahead of time. If you can’t start for another
couple days, no worries this can still be effective if you
start at least by Thursday.
The plan is:
— you are simply pushing wake time, naps and
bedtimes 10 minutes LATER every day. Very small increments
each day until you reach your end-goal schedule by the last day-
so when we move back 1 hour, the next day’s schedule is no problem :)
How much you move each day will depend on how many
nights you give yourself. Wake windows we want to stay the same.
If you give yourself the whole week… you move bedtime each
night by 10 minutes. Here is an example:
Plan #2 “Go with the flow”
This option is great for people with older children and allows
you to forget about the time change and just go with the flow of the new times.
This option only works for some families because it requires
a certain level of schedule flexibility throughout the day.
Your child will wake up an hour earlier and go to bed an hour earlier.
Here is an example:
Plan #3 “Split the Difference”
This is a faster version of option #1 if you don’t have all week
to gradually move schedules and only want to work over the weekend!
So Saturday you do your normal schedule, Sunday you wake
your babe half an hour later (it’ll look like half an hour earlier).
Then if you keep wake windows the same, everything else
through the day shifts, with a half an hour later bedtime.
Then the next day, you stick to your old schedule times
(even though they are an hour earlier). This gives your babe some
time to adjust but it’s not as drawn out as option #1.
Conclusion
Again, it’s not the end of the world if you don’t end up doing any of this.
Obviously the jet lag effects don’t last super long, we get used to
it and so will your child. These are just some options if you feel
like trying it out. Message me if you have any questions about
any of these options, I am more than happy to guide you through.
Friendly reminder!
Time changes are like any other change that will effect sleep -- they can cause frustrations and tension. Lead with grace and patience with yourself and your family. Once everyone’s schedule and routines get back into the swing of things it will all fall back into place.
I hope you have a great rest of your week,
and remember you can download the important bits from this blog HERE
Your Paediatric Sleep Consultant
-Marina💚
