The First 8 Weeks: Newborn Sleep 101

The First 8 Weeks: Newborn Sleep 101

The First 8 Weeks: Newborn Sleep 101Sage Sleep Consulting 💤
Published on: 13/09/2024

🎉 Congratulations! Your little one has arrived, or is just about to… and you are wondering what you can do to set them up for sleep success right from the get go. 😴

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Sleep Pressure is the Magic!

Sleep Pressure is the Magic!

Sleep Pressure is the Magic!Sage Sleep Consulting 💤
Published on: 26/09/2023

✨Sleep Pressure also called✨The Homeostatic Sleep Drive Homeostatic (or homeostasis) means a self-regulating process that an organism does to maintain stability and adjust to ideal survival conditions. It amazes me every time, but our body is self-regulating itself and has many little processes within it that self-regulate to keep us running. INCREDIBLE

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Active Sleep and Newborns

Active Sleep and Newborns

Active Sleep and NewbornsSage Sleep Consulting 💤
Published on: 17/01/2023

Have you ever looked at your newborn, love of your life, and been like …. “Are you sleeping? Doesn’t seem like it…😬 “

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Timing of Bedtime Routines

Timing of Bedtime Routines

Timing of Bedtime RoutinesSage Sleep Consulting 💤
Published on: 28/03/2022

There are only 3 things to focus on as a new parent: 1- Mum’s healing and wellbeing 2- Establishing feeds 3- Establish a bedtime routine As you’ll notice the only sleep related point there is a bedtime routine and that’s for good reason!

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