Sage Sleep Consulting 💤This is the good stuff here, the one you’ll want to download and save for later because having a general guideline for naps and wake times is a great tool to have in your back pocket. No matter what age your child is, if they are still doing naps this is the resource you need.
Sage Sleep Consulting 💤Why not use what we know about how our bodies work, to our advantage when it comes to good sleeps?!
Sage Sleep Consulting 💤As Daylight Saving Time approaches once again, many families begin to prepare for the shift in their daily schedules. While this change may seem minor, the one-hour adjustment can affect sleep patterns, particularly for children. As a Paediatric Sleep Consultant, I understand the impact this can have on your child's well-being.
Sage Sleep Consulting 💤Sleep is essential, but it’s often a source of stress for many families. From late-night wakeups to early morning starts, finding a sleep routine that works for your child—and for you— can feel like an uphill battle. This is where "sleep parenting" comes in: