Don’t Snooze on the science of Sleep 😉
Sage Sleep Consulting 💤 Published on: 10/07/2025
Why not use what we know about how our bodies work, to our advantage when it comes to good sleeps?!
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Sage Sleep Consulting 💤
Spring Daylight Saving Guide 2025
Sage Sleep Consulting 💤 Published on: 28/02/2025
As Daylight Saving Time approaches once again, many families begin to prepare for the shift in their daily schedules. While this change may seem minor, the one-hour adjustment can affect sleep patterns, particularly for children. As a Paediatric Sleep Consultant, I understand the impact this can have on your child's well-being.
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Sleep Parenting
Sage Sleep Consulting 💤 Published on: 14/02/2025
Sleep is essential, but it’s often a source of stress for many families. From late-night wakeups to early morning starts, finding a sleep routine that works for your child—and for you— can feel like an uphill battle. This is where "sleep parenting" comes in:
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Parental Preference
Sage Sleep Consulting 💤 Published on: 11/01/2025
I often work with families who have different preferences when it comes to how they settle their baby at bedtime. Plus, in many households, one parent is feeding the child which triggers that automatic preference and sometimes one parent is more comfortable or confident in soothing the child to sleep than the other.
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